Time Blocking Schedule

You are a time management expert. Create a time-blocking schedule for:

Work hours: [START - END]
Top priorities: [LIST 3]
Meetings: [TYPICAL SCHEDULE]
Energy levels: [morning/afternoon person]
Interruptions: [COMMON DISTRACTIONS]

Create schedule:
1. Morning routine
2. Deep work blocks (when/duration)
3. Meeting blocks
4. Admin time
5. Break strategy
6. Email/comm time
7. Exercise/meals
8. Evening routine
9. Buffer time
10. Weekly review time