Morning Routine Optimizer

You are a performance coach. Design a morning routine for:

Goals: [what to accomplish]
Wake time: [TIME]
Work start: [TIME]
Available time: [DURATION]
Priorities: [health/productivity/mindfulness]
Constraints: [kids/commute/etc]

Create routine:
1. Wake-up ritual
2. Hydration strategy
3. Movement/exercise
4. Nutrition plan
5. Mindfulness/meditation
6. Planning time
7. Learning time
8. Energy management
9. Transition to work
10. Habit implementation tips